The Bar Method at 2095 Rose Street Suite 102, Berkeley, California.

Bar Method is exactly what my body has been needing as of late. Coming off a grueling marathon training schedule has left my muscles and joints completely taxed out and depleted. I was looking for something calmer and more "zen" but that was more of a workout than yoga. Bar Method fit that criteria perfectly! I love each and every instructor. They are very aware of body mechanics and make great adjustments, while teaching with a huge smile on their faces. Also, these classes yield huge improvements in both muscle tone and flexibility in just a couple weeks. Big bonus!